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Material Create By-Frantzen JohannesenYou might be stunned to discover that some of your daily routines could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck health and wellness. Yet anxiety not, there are basic adjustments yo
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Uploaded By-Kragh FraserMaintaining correct position isn't just about sitting up straight; it has to do with straightening your body in a manner that supports your spine and reduces the risk of pain in the back. The method you sit, stand, and move throughout the day can significantly impact your spine wellness. However exactly how specifically can